Balanced
Lifestyle
Coaching
Balance With Neko
My philosophy is that balance truly is everything.
In diet and exercise there are far too many extremes, often centered on negativity, that promote and perpetuate unhealthy habits to "help" us reach our goals. These extremes are unsustainable and might help us reach our physical goals for a short period of time, but are draining us mentally and emotionally.
Every body is unique, requiring special attention to reach different goals, however the focus lies in the mental and emotional aspects of fueling those bodies.
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With balance we can achieve a positive, sustainable, and healthy way to reach our goals.
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Program Design
My programs are designed to help you harness your cravings, take control of your life, and maintain healthy habits without feeling restricted in your day to day life.
Whether you have goals of weight loss, building muscle mass, or a combination of both, I'm here to help you find a fully balanced, healthy, and sustainable approach to reaching your goals.
Your Program
Welcome to a coaching experience designed to empower you, not string you along. I believe in fostering your independence while providing the guidance you need to reach your goals. Together, we'll navigate your journey, ensuring you build the skills and confidence to thrive on your own. (But don't worry, I am forever in your corner!) Let's do this!